UNLOCK YOUR FULL ATHLETIC POTENTIAL
TRAIN HARD. THINK STRONG.
STAY IN THE MOMENT.
Elevate your game with a holistic approach-build strength, sharpen skills,
and master your mindset for lifelong success.
TRAIN BEYOND THE SPORT
BUILDING STRONG ATHLETES AND STRONGER PEOPLE
At ITM Athletics, we go beyond just training. Our goal is to develop athletes physically and mentally, ensuring they're prepared not only for the game but for life. Through expert coaching, personalized care, and a focus on long-term development, we empower athletes to unlock their full potential and stay "In The Moment."
ITM YOUTH DEVELOPMENT
We build for life, not just sport. We build youth who move, think, and compete like champions. Every session is designed to give your child an edge on the court, the field, and in life. Athletic foundation, movement intelligence, mindset, discipline, life skills through training. This is an environment where kids are challenged, coached and celebrated, where they learn the why behind the work and develop into athletes who are ready for the next level and for life,
ITM SUMMER SPEED & STRENGTH GROUP SESSIONS
June 1st-August 13th
Summertime is when you build the engine to go with skill. Our summer speed and strength sessions are designed to develop real, transferable athleticism. Acceleration, deceleration, lateral quickness, power, coordination, and total body strength. Every session is structured, high energy, and built for carryover no matter the sport.
Mondays: 1st-3rd Grade 10:00am-11;00am (6 athletes max)
Tuesdays: 4th-6th Grade 10:00am-11:00am (6 athletes max)
Wednesdays: 7th-8th Grade 10:00am-11:00am (5 athletes max)
Thursdays: 9th-12th Grade 10:00am-11:00 am (5 athletes max)
TEXT 573-282-6544 for a live chat for more details and to get your athlete started.
EXPLORE OUR SERVICES
TRAINING PROGRAMS
ATHLETIC DEVELOPMENT
Access expert coaches from anywhere, access a comprehensive drill library, and receive game film video analysis.
BASKETBALL SKILLS & STRENGTH
Engaging and skill-building experiences designed to help athletes reach their potential in a supportive environment.
RECOVERY OPTIMIZATION
Enhance performance and prevent injury with tailored recovery techniques designed for longevity.
MENTAL TRAINING
Cultivate focus, confidence, and resilience to perform at your peak under pressure.
READY TO ELEVATE YOUR GAME?
SCHEDULE YOUR FREE
CONSULTATION TODAY
Take the first step toward becoming the best version of yourself.
Blog Post
ITM Summer Speed and Strength Group Sessions
June 1st - August 13th
Text or Call (573)-282-6544 to sign up
ITM PERFORMANCE UNIVERSITY
ITM PERFORMANCE UNIVERSITY is our subscription based performance system designed for athletes who want elite structure without elite 1 on 1 pricing. For $60 per month (just $15 per week) you get 3 fully programmed training sessions delivered weekly. Customized direction based on your goals. A consultation call to assess your needs. Ongoing structure and progression. Access to the ITM PERFORMNACE philosophy anywhere. Intentional development for athletes and former athletes
ITM PERFORMANCE RESET
RESET THE BODY. RESTORE THE ATHLETE. MOVE THE WAY YOU WERE DESIGNED TO MOVE. This 3 day a week, 4 week program is built for athletes, former athletes, fathers, leaders, and everyday individuals who refuse to accept feeling stiff, slow, beat up, or disconnected from their body. Through strategic mobility, breathing, isometric strength, athletic movement, and core training, you'll improve movement quality, body control, resilience, and overall athleticism.
ITM PERFORMANCE PEAK
ITM PERFORMANCE PEAK is the next step in your athletic and performance journey. Designed to build explosive power, speed, strength, coordination, and resilience, this program helps athletes unlock true athleticism and maximize performance. Athletes will jump higher, move faster, react quicker, and become more dominant in competition.
